Health Med Fit
Mediterranean Spaghetti Squash
INGREDIENTS 2 spaghetti squash, cut in half lengthwise 2 tsp olive oil 3/4 pound boneless, skinless chicken breasts, cut into 1/2 inch pieces (or 2 cups already cooked chicken) ½ large yellow onion, diced 1 shallot, diced 4 small or 2 large tomatoes diced and seeded 1/2 cup drained ...
Benefits of Self-Defense reach beyond the physical
RENO, NV -- It can be a scary world out there for kids, both on and off the playground, so any advantage helps. But there is a way to kick up their self-confidence. Owner of Zai Martial Arts Academy, known as Sifu Zai, says students at his academy not only ...
New study: Cash in on resolutions by being healthy
Each year, Americans vow to stay the course with health-related New Year’s resolutions – yet one in three resolutions won't make it past the first month. But what if people knew they could save money by keeping some of the common health-related resolutions, like losing weight or quitting smoking? ...
City of Reno launches 'Fit but not Forgotten' weekly fitness program
RENO -- The City of Reno is excited to announce Fit but not Forgotten, a new weekly fitness program for our disabled veterans and disabled members of the Armed Forces. “Improving the quality of life for our residents is a priority,” advises April Wolfe, City of Reno’s Therapeutic Recreation ...
Feeling 'SAD' typical this time of year
RENO, NV -- Seasonal Affective Disorder, also known as “SAD” is typical this time of year. This mood disorder shows people get the winter blues at the same time every year. Physiologist Kristen Davis- Coelho says the causes of SAD aren’t exactly known. “But they do believe it’s related to ...
Healthy, family-style resolutions for the New Year
LAS VEGAS -- The New Year is upon us, and at least one expert suggests making resolutions for the occasion a "family affair." Clinical psychologist Dr. William Hansen says it's a good idea for parents and children to sit down together, to reflect on the past 12 months and ...
How do you prepare a green juice?
Maybe you got a new juicer as a holiday gift. Maybe you're just curious to know why juicing is on a popularity upswing and you wonder what it involves. Whatever the reason you clicked on this blog, here's a quick explanation of what it's like to juice with one brand ...
Are you thinking of juicing in 2013?
Have you been thinking about juicing but feel like you wouldn't know where to start? First of all, if you want to juice fresh organic produce, you really do want a juicer and not just a blender. Theoretically, you could blend the produce and then strain the juice, but the ...
Renown infusion center opening Saturday
RENO, NV -- A new state of the art facility is being infused into Reno’s Renown hospital. As a part of the hospitals renovation plan, Renown is opening its new infusion center this Saturday. It treats cancer patients, along with other diseases like multiple sclerosis and rheumatoid arthritis. Outpatient Manager ...
How hidden salt sabotages your diet
COLUMBUS -- If you are one of the millions of Americans pledging to lose weight in the New Year, in addition to tracking your carb and calories, you may want to keep a close eye on sodium as well. Sometimes you can detect its taste, and sometimes you can’t. ...
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